What is Whole Woman Wellness?

By McKenzie Schwark
Features Writer

We live in an increasingly busy world, and especially as women it feels like there are a hundred things to focus on that aren’t necessarily ourselves. There are emails to answer and errands to run, but taking a moment to invest in yourself and your wellbeing can have major positive impacts.

Ladyboss Midwest has partnered with Fit Elements, Saree Janz of Inner Spark Coaching and Hypnotherapy, and Mariah Prussia of MPX Fitness to bring you the first-ever Ladyboss Wellness Lab. The lab will be held both virtually and in-person and will focus on strengthening the “whole woman.”

So, what is the “whole woman”? Whole woman wellness refers to the wellbeing of the mind, body, and spirit. All three are connected, and the well-being of one is imperative to the well-being of the others.

“Create your life from the inside out versus outside in,” says Saree Janz who will be leading Wellness Lab attendees through mindfulness and meditation practices. “As Ladybosses, when we focus first on building a deeper connection with ourselves our external experiences naturally improve.”

The Wellness Lab will include three interactive sessions that focus on the mind, body, and spirit. The sessions include Situational Awareness and Boundary Setting with Mariah Prussia, Your Intuition: Trusting What You Already Know with Saree Janz, and Define the Fight: Developing the Warrior Mindset and Routine with Mariah Prussia. Attendees can look forward to takeaways like becoming more aware of their surroundings, identifying their personal fight and how to overcome it, a deeper connection to their subconscious, and how to establish daily routines to improve mental, emotional, and physical wellbeing.

“The Wellness Lab is designed to help you find your zen while also stepping into your warrior self,” says Mariah Prussia. “Why wait when you can define the fight?”

This day will focus on education, empowerment, and connection through wellness topics that relate directly to women. Participants will be encouraged to deepen their relationship and understanding with their inner self in order to thrive personally and professionally.

For in-person VIP tickets, please visit https://ladybossmidwest.com/event-listings/ladyboss-wellness-lab/