Ep 16
Movement & Mindset
with Sarah Skedsvold

Movement & Mindset

In 2022, it’s essential to focus on our mental and physical health. Pushing through pain and putting ourselves at the bottom of the list just isn’t working. It’s time to breathe some fresh air back into our routines! (Literally.) In this episode, Nine-Four Coaching founder Sarah Skedsvold joins me on the podcast to talk about her approach to movement, getting out in nature, and what forest bathing is all about.

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